https://www.aidavazin.com/testimonials daily 0.75 2026-03-12 https://www.aidavazin.com/breathwork-classes daily 0.75 2025-09-26 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r-394js-l4l78-jjt4j-99nms-4enp5-sl4s7 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg-nx2gz-peywt-cab8a-r5t62-5x892-mamp3 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr-gwxzy-hkbhk-w43wz-923td-eps7k-yczzr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7-35kjy-4387h-99w23-z7rtg-zpxt6-y2jgw monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw-jwxw5-7glgg-5y4w2-ee5gy-93rpb monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr-5jddx-5l3r2-g327s-srnzk-ef2s6-y4dfx-sfne6-4d6s3-n6875-ztptk monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6-xpp5k-5wm2z-l68gb-xndwa-k5j5z monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-x9hx7-efg8j-thxb2-9cn86-a8rzc monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r-394js-l4l78-jjt4j-99nms-4enp5 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg-nx2gz-peywt-cab8a-r5t62-5x892 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr-gwxzy-hkbhk-w43wz-923td-eps7k monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7-35kjy-4387h-99w23-z7rtg-zpxt6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw-jwxw5-7glgg-5y4w2-ee5gy monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr-5jddx-5l3r2-g327s-srnzk-ef2s6-y4dfx-sfne6-4d6s3-n6875 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6-xpp5k-5wm2z-l68gb-xndwa monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-6965c-h23ak-aaedk-ysjey-epmk3 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r-394js-l4l78-jjt4j-99nms monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg-nx2gz-peywt-cab8a-r5t62 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr-gwxzy-hkbhk-w43wz-923td monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7-35kjy-4387h-99w23-z7rtg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw-jwxw5-7glgg-5y4w2 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr-5jddx-5l3r2-g327s-srnzk-ef2s6-y4dfx-sfne6-4d6s3 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6-xpp5k-5wm2z-l68gb monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-x9hx7-efg8j-thxb2-9cn86 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr-gwxzy-hkbhk-w43wz monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7-35kjy-4387h-99w23 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw-jwxw5-7glgg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr-5jddx-5l3r2-g327s-srnzk-ef2s6-y4dfx-sfne6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6-xpp5k-5wm2z monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r-394js-l4l78-jjt4j-99nms-4enp5-sl4s7-k8kpc monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg-nx2gz-peywt-cab8a-r5t62-5x892-mamp3-gy3t9 monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr-gwxzy-hkbhk-w43wz-923td-eps7k-yczzr-ndexp monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7-35kjy-4387h-99w23-z7rtg-zpxt6-y2jgw-asgc3 monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw-jwxw5-7glgg-5y4w2-ee5gy-93rpb-3cnjz monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr-5jddx-5l3r2-g327s-srnzk-ef2s6-y4dfx-sfne6-4d6s3-n6875-ztptk-hm3p5 monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6-xpp5k-5wm2z-l68gb-xndwa-k5j5z-nbj53 monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-x9hx7-efg8j-thxb2-9cn86-a8rzc-cr6rg monthly 0.5 2022-11-21 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-6965c-h23ak-aaedk-ysjey monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r-394js-l4l78 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg-nx2gz-peywt monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg-nx2gz monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr-gwxzy-hkbhk monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7-35kjy-4387h monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw-jwxw5 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6-xpp5k monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-x9hx7-efg8j-thxb2 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r-394js monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn-d9gzw monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr-5jddx-5l3r2-g327s-srnzk-ef2s6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg-w7ry6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-6965c-h23ak-aaedk monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e-pwz7r monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg-tce8p-f7zxx-4k5ss-k4xdg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a-24cgr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg-sb9pb-tc23e-e6gx7 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc-yhkrn monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge-jd2rg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp-x9hx7-efg8j monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738-ps38e monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb-l9s7a monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n-82kmc monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx-swr5t-zebwm-3zrge monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat-6j738 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e-78r2r-394mb monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938-7lw9n monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd-dwzat monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn-b6n3e monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx-57hjg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm-9y938 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln-tx6nd monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4-258jg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l-wgwxn monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als-97wg4-sgtdx monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p-e8ltm monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap-g5amr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9-47kkx monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg-ry8cp monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj-pdbln monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns-4k6b4 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882-3pa6l monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576-hwk8p monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn-h4aap monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl-ypdk9 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6-5pcxj monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb-2d7ns monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc-n7882 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk-m5als monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k-e3576 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2-4rtmn monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh-ps9cl monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-eymc6-ntkpk-7yekr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-lbsrg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly-6mye6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp-gf9mb monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt-g7xpc monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh-krehk monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-ptn5k monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll-t56lh monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz-klaes monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme-y6aly monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct-ww2rp monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz-9r5dt monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6-zt6eh monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty-d2nm2 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg-analz-49nw6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3-dr7ll monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-eymc6-ntkpk monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr-gbnme monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d-3ngct monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px-65jyz monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj-m66k6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf-jjllg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2-bdsty monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5-mjet3 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-zzfrz monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy-c478d monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx-ay4px monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9-ydgmj monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg-9rtyf monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd-67sh2 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak-jfhn5 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml-d8mfx monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez-6pew9 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc-2ewbg monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw-jyyak monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-eymc6 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n-czzml monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf-2xsez monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r-sksaw monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hdwed monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-nh35n monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-jbehf monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e-f4sbc monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj-cmd7e monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-psh9r monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-jx8ma monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4 monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-k48aj monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w monthly 0.5 2022-07-29 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-exb6w-pwppm-mh3nr-t4bx4-ea8lr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hsn5w-94lc4-ltnjk-g7n4f-5xlmc-s8ett-jpedy monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-epzjf-masyj-2s3pb-j5rxd monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief-hdwed-by7lr monthly 0.5 2022-07-30 https://www.aidavazin.com/breathwork-classes/stressrelief monthly 0.5 2022-07-29 https://www.aidavazin.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/4841510a-3f31-4ce5-b7e8-ce8b0d3fe938/download.jpg Home Featured In: https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/668049f2-960a-4455-820c-245caa4d091e/download.png Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/6e28e327-1b0c-4b02-bd26-6c51ca8f1f5d/224-2242055_readers-digest-logo-red-hd-png-download.png Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/7d02f246-281f-49fd-813c-fefdab2f752d/download+%281%29.png Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/53945473-c8e6-4895-80c4-df005bde8a94/images.jpg Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/f3eba555-1b5c-421a-90f4-90b130f77f20/fDWUQmpO_400x400.jpg Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/d54fa617-ef02-4061-a0a1-ee4cfc036689/download+%284%29.png Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/fd1485c7-8aaf-4587-bb09-440148833ac8/images+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/fdd5afe1-cf91-452f-9366-9dde73bb3c37/download+%282%29.png Home https://www.aidavazin.com/about daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/9b4df0f6-99f1-43fb-bcd5-2e5428d724d8/Untitled-2+%2816%29.png About - About Dr. Aida Providing mental health services since 2006, Dr. Aida has developed a unique approach to mental health including research from different medicines around the world. She integrates the theoretical findings of cultural anthropology, sociology, psychology, and human behavior coupled with holistic expertise in breathwork, regression hypnotherapy, and shamanic training to provide a whole-person approach to mental and emotional wellness. https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/172be62b-4ead-45f4-8ea4-30cde9699880/IMG_0507.JPG About “I met Dr. Vazin in my role as CEO and Founder of Gaggle, Inc. Gaggle is an early warning system to identify students in crisis before a tragedy takes place. We use a combination of technology and safety experts to provide real-time analysis of students’ use of school-issued online collaboration platforms. Dr. Vazin’s extensive knowledge of her subject area made her a vital part of our national launch of new teletherapy service. Simply put, she wants kids to get the help they need. I reached out to dozens of professionals over a period of time, and it was Dr. Vazin who saw the vision. I knew I wanted to offer teletherapy to districts, but I didn’t know where to start or what questions needed to be asked. Dr. Vazin’s impact was immediate in both senses: she was readily and enthusiastically available, and she was integral in launching this new service. Gaggle Therapy started as an idea, and Dr. Vazin’s expertise in teletherapy has enabled us to bring this service to five school districts in less than three months. Without her help, these districts would not be getting started, and the students would not be getting the help they need. This is what made Dr. Vazin such an asset to our organization. She taught our leadership team the information we needed to understand before deploying this service. She helped us with everything from billing insurance and medicaid to vetting quality candidates to creating video content for district customers, individual clients, and trained psychologists. Whether she was presenting in a pre-recorded video or live in a webinar, she spoke with knowledge and authority, and I was confident in her ability to represent Gaggle’s mission. It was clear her passion was the same: helping students. She did all of this while maintaining the well-being of her personal clients and pursuing an active research project in Montana. Her work with farmers and veterans and their self-perception of masculinity fueled her involvement with Gaggle. We know individuals of all ages struggle with suicide, and we see those victims far too often. What we don’t see is postvention. Not only do students need support when suicidal ideations manifest, but students need support when they see friends take their own lives. Dr. Vazin’s collaborative enthusiasm is helping those students get that support. Not only did Dr. Vazin see the potential for this work, but she knew what to do to enact it. She taught us how to do it, and she collaborated with an eagerness I don’t see often. Dr. Vazin could have responded like the dozens of therapists I contacted, but she didn’t. Her knowledge of the subject matter is top-notch, and she can discuss it with anyone helping even the uninitiated fully understand. Whether it was a one-on-one call or a public presentation, her voice was always smiling and sincere. Her extensive, diverse background in both lived experiences and research allows her to communicate effectively with anyone. As a direct result of her involvement, hundreds of students are receiving the mental health care they need.” Jeff Patterson CEO & Founder Gaggle.Net, Inc. https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/12a86ede-dcdd-4f2c-983f-42a52b9f214f/IMG_0493.JPG About “I have worked alongside Dr. Vazin since 2018 on preventative suicide measures for Montana, specifically among military veterans, farmers and ranchers, and Montana teens. Through my position as a Montana State Senator, I have relied on Dr. Vazin's research to drive my office's behavioral health policy and strategy. Her research and consultation will result in multiple pieces of legislation for Montana's 2021 legislative session as well as a proposed suicide prevention technology once funding has been secured. In regard to the aforementioned technology, Dr. Vazin has shown she is committed to innovation through technology while at the same time understanding how to communicate with demographics that are typically slow to adopt them. She is also exceptional at translating psychological and behavioral health nuances to an easy-to-understand language that everyone from politicians to those who have historically been weary of mental health services can understand. Dr. Vazin has shown the utmost dedication to the subject by moving her residence to one of the most rural areas of the country to get a better understanding of the culture and to conduct in-person interviews of affected demographics. My office is not afforded a budget for outside staff, so she did this voluntarily to address the epidemic in Montana and rural America as a whole. While living in the community, Dr. Vazin also mentored a local woman entering college that wanted to pursue a career in behavioral healthcare. These selfless acts speak directly to the character of Dr. Vazin.” Kenneth Bogner State Senator, Montana District 19 https://www.aidavazin.com/bookmysession daily 0.75 2022-06-08 https://www.aidavazin.com/join-a-class daily 0.75 2025-04-18 https://www.aidavazin.com/professional-inquiries daily 0.75 2025-12-04 https://www.aidavazin.com/book-my-session daily 0.75 2025-03-05 https://www.aidavazin.com/bookmysession-1 daily 0.75 2025-03-05 https://www.aidavazin.com/press daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/1653491810384-01SZDQ8TB1BXVVDOOCFM/ade+panel+aidavazin-denoised_sharpened_upscaled_x4.jpg Press https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/1653491917503-RTKYQSBCDCLB9K89MKXC/adeaida2020.jpg Press https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/1653491971380-MUFWKP30OTT5CCTRNJTM/ibiza-denoised_upscaled_x4.jpg Press https://images.squarespace-cdn.com/content/v1/626f29b7c64ade553df14307/1653492037248-JSMDCM0LJ9AMRAXI8391/dj+mag+photo-denoised_sharpened_upscaled_x4.png Press https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Press https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Press https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Press https://www.aidavazin.com/press/v/bmw9p82xceshrbbg77yxcm9akfsjsd monthly 0.5 2026-03-15 https://www.aidavazin.com/press/v/hosted-with-custom-z9ehj-7d78h monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/monday-morning-flow-669gg monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/daily-calm-f4wn7 monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/planet-earth-mejnx-r3fbw monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/everything-to-sell-anything-427ge-4sdp9 monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/john-mcenroe-does-voice-over-now-zpk5h-5egfg monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/how-to-create-an-under-construction-page-nmhkn-mkgab monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/how-to-use-twitter-blocks-g9mnf-6d96m monthly 0.5 2022-05-25 https://www.aidavazin.com/press/v/it-is-nhsde-h947a monthly 0.5 2022-05-25